START WITH: Imagine or visualise a column of light coming from above, through your body and anchoring down into the core of Earth - for any energy work to actually last it is imperative to GROUND this energy.
Creator of All That Is (Source, God) clear my space of any energies, attachments, thought forms that don't serve in my highest and best good. Thank you.
[Don't do anything, only observe/ feel your space being completely purified - it's not your conscious mind doing it, it's Source] When you feel you're done, continue:
All That Is (Source, etc), fill up my space with Light. Let this Light radiate throughout the day and bless everyone I meet today in real life, in thought or online: plants, animals, humans.
Feel yourself bathed in colours, sound or sensations. Again, only observe.
When you're done, ask Source to place a protection around you of any shape and colour that will serve you best. Don't force/expect anything, let it appear. The protection creates a higher frequency shield around your space. Anything of lower frequency can't come through.
An example of an easy to kindle high frequency is Gratitude, because everyone has an infinite list of things to be grateful for. If you like, you can be sending random moments of Gratitude to your 'shield' throughout the day to keep your mind high on the pleasant side of the spectrum
I like to do it first thing in the morning, it takes just a few minutes. Naturally, you can adjust the duration, time and phrasing to your liking.
Creator of All That Is (Source, God) clear my space of any energies, attachments, thought forms that don't serve in my highest and best good. Thank you.
[Don't do anything, only observe/ feel your space being completely purified - it's not your conscious mind doing it, it's Source] When you feel you're done, continue:
All That Is (Source, etc), fill up my space with Light. Let this Light radiate throughout the day and bless everyone I meet today in real life, in thought or online: plants, animals, humans.
Feel yourself bathed in colours, sound or sensations. Again, only observe.
When you're done, ask Source to place a protection around you of any shape and colour that will serve you best. Don't force/expect anything, let it appear. The protection creates a higher frequency shield around your space. Anything of lower frequency can't come through.
An example of an easy to kindle high frequency is Gratitude, because everyone has an infinite list of things to be grateful for. If you like, you can be sending random moments of Gratitude to your 'shield' throughout the day to keep your mind high on the pleasant side of the spectrum
I like to do it first thing in the morning, it takes just a few minutes. Naturally, you can adjust the duration, time and phrasing to your liking.